I recommend doing each exercise for 45 seconds with 15 second recovery break in between. ROCK CLIMBERS MOUNTAIN CLIMBERS KICKOUTS SIDE PLANK REACH RUSSIAN TWISTS SWING KNEE TUCKS Keep in mind, abs don’t come in a day. So while you are sitting reading this and wishing you had a 6 pack (and no not beer) you need get up and start by changing your mindset and habits. Make fitness and healthy living a choice to live by each day.  That’s the choice I made. If you want to learn more about how to get a flat stomach with a no equipment ab workout, contact me to set up your 1st online session.