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6 Pack Abs-V sits Starting Position: Lie on back, raise legs off the ground to 45 degree angle, raise arms so they [...]
No Equipment Ab Workout You don’t need to purchase a gym membership to get AMAZING results! You just need some knowledge and [...]
Summer is still bathing its sunlight on us and so many of us are still getting into our bikinis. For some of [...]
Program design There are 5 exercise programs designed. Days 1-5, which you will repeat twice for days 6-10. Each exercise will use [...]
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